很多情况下，即使知道对方是不适合自己的人，分手还是很痛苦。那么今天就想和大家分享一下，快速从失恋的痛苦中恢复过来的心理学技巧。

参考文献：

1. Larson, G. M., & Sbarra, D. A. (2015). Participating in Research on Romantic Breakups Promotes Emotional Recovery via Changes in Self-Concept Clarity.

2. MASON, A.E., LAW, R.W., BRYAN, A.E.B., PORTLEY, R.M. and SBARRA, D.A. (2012), Facing a breakup: Electromyographic responses moderate self-concept recovery following a romantic separation.

3. Eastwick, Paul & Finkel, Eli & Krishnamurti, Tamar & Loewenstein, George. (2008). Mispredicting distress following romantic breakup: Revealing the time course of the affective forecasting error.