少喝某种饮料可以提高睡眠质量？

碳酸饮料大部分是含糖分的甜味饮料。由于液体糖分较易吸收，人体的血糖值很快便会上升。在高血糖值的情况下，人体是无法进入熟睡状态的。代糖是目前很多饮料在使用的白砂糖替代品，比如赤藓糖醇，它是现在流行的一种新型天然甜味剂，是否存在其他副作用，暂时还存在争议，或许最健康的饮料还是水。

本期内容是lapi基于下列参考文献总结发表作者独有见解的视频，不保证言论的永久正确性，详细信息请询问相关领域的专家。

参考文献：[1] Egan, K. A., Waring, M. E., & Wang, M. L. (2022). Pilot Intervention Targeting Sugary Drink Intake Associated With Improvements in Adolescent Sleep Duration.[2] Aksu, A. E., Metintas, S., Saracoglu, Z. N., Gurel, G., Sabuncu, I., Arikan, I., & Kalyoncu, C. (2012). Acne: prevalence and relationship with dietary habits in Eskisehir.[3] Malik, V. S., Pan, A., Willett, W. C., & Hu, F. B. (2013). Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis.[4] DiNicolantonio, J. J., Lucan, S. C., & O'Keefe, J. H. (2016). The Evidence for Saturated Fat and for Sugar Related to Coronary Heart Disease.[5] Orgel, E., & Mittelman, S. D. (2013). The links between insulin resistance, diabetes, and cancer.[6] Knüppel, A., Shipley, M. J., Llewellyn, C. H., & Brunner, E. J. (2017). Sugar intake from sweet food and beverages.

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