诺奖得主路易斯·伊戈纳罗博士发现了身体内产生一氧化氮，从而提高抗压能力的方法。这个方法很简单，注意呼吸就可以了。

参考文献：

[1] The right way to breathe during the coronavirus pandemic

[2] Brown, R. P., & Gerbarg, P. L. (2009). Yoga breathing, meditation, and longevity.

[3] Anderson, D. E., McNeely, J. D., & Windham, B. G. (2010). Regular slow-breathing exercise effects on blood pressure and breathing patterns at rest.