关键时刻掉链子？教你一招快速消除紧张

一到考试、演讲、面试、告白的时候，不少朋友就会感到焦虑不安，那我们应该怎样才能消除紧张呢？其实只要改变想法就可以了。把本期视频和《怎么把压力转化为动力》这一期视频结合起来，相信你就能轻松应对所有“大场面”了。

参考文献：

Dunne, Simon & Chib, Vikram & Berleant, Joseph & O'Doherty, John. (2018). Reappraisal of Incentives Ameliorates Choking Under Pressure and Is Correlated with Changes in the Neural Representations of Incentives. Social cognitive and affective neuroscience. 14.10.1093/scan/nsy108.