从思考到创造
#心理观测站
2022-01-12 14:42
2022年，怎么让自己变得聪明又快乐？
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今天我们不聊严肃的话题，给大家分享一个能让你变得更聪明更快乐的好习惯，冥想。
视频相关资源：
Andy ted talk：All it takes is 10 mindful minutes | Andy Puddicombe
Bill Gates推荐书：https://www.gatesnotes.com/Books/The-Headspace-Guide-to-Meditation-and-Mindfulness
Related Ted Talks:
How mindfulness changes the emotional life of our brains | Richard J. Davidson
The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro
Meditation实验：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6508707/
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