2022年，怎么让自己变得聪明又快乐？

今天我们不聊严肃的话题，给大家分享一个能让你变得更聪明更快乐的好习惯，冥想。

视频相关资源：

Andy ted talk：All it takes is 10 mindful minutes | Andy Puddicombe

Bill Gates推荐书：https://www.gatesnotes.com/Books/The-Headspace-Guide-to-Meditation-and-Mindfulness

Related Ted Talks:

How mindfulness changes the emotional life of our brains | Richard J. Davidson

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro

Meditation实验：

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6508707/