不用吃药，7个缓解生理期疼痛的科学方法

作为一个男生，每个月看到女朋友姨妈痛我也会感到很心痛。除了说“多喝热水”，我们还能做点什么？科学界有哪些不用吃药的方法呢？大家一起看一看吧。

参考文献：

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[2] Kirkland, A. E., Sarlo, G. L., & Holton, K. F. (2018). The Role of Magnesium in Neurological Disorders. Nutrients, 10(6), 730. https://

[3] NIH(2018)Magnesium Fact Sheet for Health Professionals

[4] Nikjou R et al.(2016)The Effect of Lavender Aromatherapy on the Pain Severity of Primary Dysmenorrhea: A Triple-blind Randomized Clinical Trial.

[5] Yokoi K.et al.(2010)Effect of zinc supplementation on mood states in young women: a pilot study.

[6] Brownley KA et al.(2013)Chromium supplementation for menstrual cycle-related mood symptoms.

[7] Amiri Farahani, Ë.L., Hasanpoor-Azghdy, S.B., Kasraei, H. et al. Comparison of the effect of honey and mefenamic acid on the severity of pain in women with primary dysmenorrhea. Arch Gynecol Obstet 296, 277–283 (2017)