如何保持你的专注程度？

最新的研究表明，其实我们的意志力是无限的，但是很多人往往使用了错误的想法，没能够好好发挥它，那么我们应该如何展现自己的无限意志力呢？

参考文献：

1. Hagger, M. S., Chatzisarantis, N. L. D., Alberts, H., Anggono, C. O., Batailler, C., Birt, A. R., … Zwienenberg, M. (2016). A Multilab Preregistered Replication of the Ego-Depletion Effect

2. Carter, E. C., & McCullough, M. E. (2014). Publication bias and the limited strength model of self-control: has the evidence for ego depletion been overestimated?.

3. Francesca Gino. Bradley Staats. (2016). Your Desire to Get Things Done Can Undermine Your Effectiveness

4. Savani, K., & Job, V. (2017). Reverse ego-depletion: Acts of self-control can improve subsequent performance in Indian cultural contexts

5. Inzlicht, M., Schmeichel, B. J., & Macrae, C. N. (2014). Why self-control seems (but may not be) limited

6. Milyavskaya, M., & Inzlicht, M. (2017). What’s So Great About Self-Control? Examining the Importance of Effortful Self-Control and Temptation in 7. 7. 7. Predicting Real-Life Depletion and Goal Attainment.